We deliver engaging, evidence-based mental health and workplace well-being trainings that help teams feel safe, supported, and empowered.

“This training gave me the confidence to support my coworkers in ways I never knew how before. I now feel prepared to recognize when someone’s struggling and actually do something about it.”
— MHFA Participant, 2024

A smiling woman with long gray hair sitting at a wooden desk, using her smartphone in a home office setting. On her desk are a laptop, notebooks, a pen, a glass of water, and a glass pitcher. Behind her are wooden shelves with books and decorative items, and a houseplant.

Mental Health First Aid (MHFA) Training

A nationally recognized 8-hour certification program that equips participants to identify, understand, and respond to signs of mental health and substance use challenges. Includes self-paced pre-work and interactive live sessions, available virtually or in person

What We Offer

Integrated Wellness Experiences

Mind-body sessions that combine physical movement with mindfulness and emotional regulation strategies to support enhanced holistic well-being. Physical and mental health are supported at the same time.

Workplace Mental Health Workshops

Customized trainings on topics like emotional intelligence, burnout prevention, stress management, inclusive communication, and trauma-informed leadership

Community of Practice (CoP) Facilitation

We lead Communities of Practice that sustain momentum beyond one-time trainings, fostering continuous growth, shared reflection, and support among Mental Health First Aiders or wellness champions in your organization.

Who We Serve

  • Government agencies and state departments

  • Colleges and universities

  • Corporate HR and DEI teams

  • Nonprofit and mission-driven organizations

  • Service industry teams

  • Legal, healthcare, and frontline professionals

Questions before getting started? Get in touch.